breakfast

chocolate breakfast shake

April 23, 2017

There aren’t many options for a vegan when the craving for a milkshake hits, especially CHOCOLATE.  This is my attempt to even the playing field with a rich shake that makes for a simple breakfast. The flax seeds, cashews, and peanut butter …

zucchini loaf

April 25, 2016

This zucchini loaf is just the thing to kick off the springtime!  We guarantee that this bread will be a hit, you may not want to share it (although you would be super cool if you did). If you’ve never tried cooking …

banana walnut scones

March 18, 2016

Enjoy these fluffy morsels of gluten-free goodness, sweetened with bananas and maple syrup, with a bit of walnut crunch. A great treat for a lazy weekend morning, imagine chowing down on some warm scones right out of the oven! Sounds pretty awesome …

raspberry goji oatmeal

March 7, 2016

This wonderful bowl features two kinds of berries: fresh raspberries and dried goji berries. Both are packed with antioxidants and help to spice up this bowl of oatmeal! When you grow up in British Columbia (especially Abbotsford), you spend your summers eating …

tofu scramble

February 29, 2016

Get ready for your new favourite breakfast: this quick and delicious tofu scramble.  This meal is a perfect way to get some protein in, without any of the cholesterol of a traditional scramble.  Fluffy, light and buttery, this dish will make you …

banana almond oatmeal

February 22, 2016

Rich creamy oats pair perfectly with banana and cinnamon, try this out for a simple weekday breakfast. When it comes to breakfast in our household, I am one of the most predictable people.  Once I find something that is quick and easy …

chia pudding parfait

February 2, 2016

Everyone loves parfait! Right?  Whip up this pudding overnight for a simple and delicious breakfast or dessert. If you haven’t tried chia seeds before, this recipe is an easy way to test them out.  These little seeds soak up whatever liquid they …

beet raspberry smoothie

January 15, 2016

A smoothie with a super energizing taste and colour; nothing like a bright pink smoothie to start your day off right.  Raw beets and raspberries give this smoothie it’s vivid colour. The addition of beets give a slightly earthy taste, with a …

cappuccino muffin

January 13, 2016

Simple and rich muffins that come together in 30 minutes or less.  Although the title of this recipe makes it sound like these muffins will have a super-strong coffee taste, it is more of an undertone to the dark chocolate. This recipe …