veggie-packed tomato sauce

November 6, 2017

A simple blended tomato sauce, guaranteed crowd-pleaser and a way to sneak veggies onto the plates of even the pickiest eater. This tomato sauce is my go-to on lazy cooking days; the best part is the recipe makes bulk quantities of sauce, leaving …

beet raspberry smoothie

September 29, 2017

A smoothie with a super energizing taste and colour; nothing like a bright pink smoothie to start your day off right.  Raw beets, cranberries, and raspberries give this smoothie its vivid colour. The addition of beets give a slightly earthy taste, with …

baked falafel

May 24, 2017

Falafel, falafel, falafel! (now say it five times fast)  I have a love affair with trying falafel at every food truck / hipster restaurant that serves them, so it seemed high time to take a crack at making my own version.  I …

avocado dill dressing

May 11, 2017

Here’s a fresh and creamy dressing for the summer, with a base of avocado.  Enjoy over a salad or your favourite tacos or burrito. Avocado is a plant-based fat that adds a richness to the dressing; avocados contain oleate, a fat that …

chocolate breakfast shake

April 23, 2017

There aren’t many options for a vegan when the craving for a milkshake hits, especially CHOCOLATE.  This is my attempt to even the playing field with a rich shake that makes for a simple breakfast. The flax seeds, cashews, and peanut butter …

potato corn chowder

December 23, 2016

A creamy potato soup, just the thing for a slushy BC winter day.  We’ve created a vegan chowder that will knock your socks off! This soup has only a few ingredients, making it an easy “clean the fridge out” dinner. Yields: 6 …

gingersnap cookies

November 20, 2016

The quintessential gingersnap cookie, it seems Christmas time hasn’t truly arrived until I’ve made a few batches of these beauties.  I know Christmas isn’t here quite yet, but it seemed that baking was a productive way to procrastinate studying. I will warn …

zucchini loaf

April 25, 2016

This zucchini loaf is just the thing to kick off the springtime!  We guarantee that this bread will be a hit, you may not want to share it (although you would be super cool if you did). If you’ve never tried cooking …

butternut squash mac and cheese

March 24, 2016

When I talk about vegan food wizardry, this is one of the dishes that comes to mind.  Creamy and packed with flavour, this baked macaroni is truly a thing of beauty.  With a crispy bread crumb topping and fresh green vegetables, this …