baked falafel

May 24, 2017

Falafel, falafel, falafel! (now say it five times fast)  I have a love affair with trying falafel at every food truck / hipster restaurant that serves them, so it seemed high time to take a crack at making my own version.  I …

avocado dill dressing

May 11, 2017

Here’s a fresh and creamy dressing for the summer, with a base of avocado.  Enjoy over a salad or your favourite tacos or burrito. Avocado is a plant-based fat that adds a richness to the dressing; avocados contain oleate, a fat that …

chocolate breakfast shake

April 23, 2017

There aren’t many options for a vegan when the craving for a milkshake hits, especially CHOCOLATE.  This is my attempt to even the playing field with a rich shake that makes for a simple breakfast. The flax seeds, cashews, and peanut butter …

potato corn chowder

December 23, 2016

A creamy potato soup, just the thing for a slushy BC winter day.  We’ve created a vegan chowder that will knock your socks off! This soup has only a few ingredients, making it an easy “clean the fridge out” dinner. Yields: 6 …

gingersnap cookies

November 20, 2016

The quintessential gingersnap cookie, it seems Christmas time hasn’t truly arrived until I’ve made a few batches of these beauties.  I know Christmas isn’t here quite yet, but it seemed that baking was a productive way to procrastinate studying. I will warn …

zucchini loaf

April 25, 2016

This zucchini loaf is just the thing to kick off the springtime!  We guarantee that this bread will be a hit, you may not want to share it (although you would be super cool if you did). If you’ve never tried cooking …

butternut squash mac and cheese

March 24, 2016

When I talk about vegan food wizardry, this is one of the dishes that comes to mind.  Creamy and packed with flavour, this baked macaroni is truly a thing of beauty.  With a crispy bread crumb topping and fresh green vegetables, this …

banana walnut scones

March 18, 2016

Enjoy these fluffy morsels of gluten-free goodness, sweetened with bananas and maple syrup, with a bit of walnut crunch. A great treat for a lazy weekend morning, imagine chowing down on some warm scones right out of the oven! Sounds pretty awesome …

seven layer dip

March 16, 2016

This has become my go-to dish to bring to a party, it’s vegan and gluten-free so everyone can eat it without worrying.  It is also incredibly simple to throw together when you’re under a time crunch, just assemble the layers and you’re …